iStock image. Woman eating health meal.

Pioneers in the food industry are making it easier to eat sustainably


Photo by Leon on Unsplash


The many mental health benefits associated with moving out of your head and into your body

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Studies show that many Americans don’t… especially in marginalized communities

Photo by Luis Melendez on Unsplash


Learn the 4 health principles from the people who live the longest.

Photo by Elena Mozhvilo on Unsplash

The locations are:

  • Okinawa, Japan
  • Sardinia, Italy
  • Nicoya, Costa Rica
  • Ikaria, Greece
  • Loma Linda, California


Actually… you don’t. But there is something you are after.

Photo by Priscilla Du Preez on Unsplash


Source: We Are The New Farmers

A Brooklyn urban farm sees great potential in its signature spirulina product to help both the planet and public health.


One feels like everything; the other can actually be everything.

Photo by Matthew Bennett on Unsplash


Let’s explore the myth of “having your shit together”

Photo: Joshua Earle/Unsplash

Janet M Early

Copywriter & freelance journalist.

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